Thursday 20 July 2017

Nutritionist in Hyderabad | Delicious Food In Hyderabad | Healthy Food In Hyderabad


Our aim is a 'Healthier You', through a 'Healthy Lifestyle'.
We started last year in Hyderabad, through the insistence of the founders to ensure access to reliable nutrition information and healthy food. LeanSpoon has grown in vision and team. This expert team has reimagined the path to healthier, happier you connected to your goals.
We want to make a healthier you possible, simple and fun! There is more to a healthy lifestyle than pre-packaged plans; after all each body is unique, and each one of us has a unique health goal too.
What makes LeanSpoon special is that Your healthy lifestyle is uniquely crafted for you…

•        A dedicated nutritionist to guide you every step of the way, every day.
•        Our food tastes awesome, and it’s nutritionally balanced.
•        The plan is Hyper-personal: everything we do is connected to your individual health goal, may it be weight loss, getting that 6-pack or preparing for pregnancy. It is also connected to your health background – think preventive healthcare.

9 Low Fat Food Groups:
Fat is one of the essential nutrients for our body, though an excess of fat consumption can lead to common disorders such as obesity, cardiovascular disorders (hypertension, atherosclerosis), diabetes, high stress, low quality of sleep etc.
1)    Cereal Foods – They are the basic part of our diet. Cereals like bread, whole wheat noodles, whole wheat pasta also contain fats in various amounts. But biscuits that are made up of flour are high in fat content.
2)    Fruits and vegetables – Fruits and vegetables are rich in vitamins, minerals and dietary fibers, the fat content is low. Vegetables like potato, sweet potato, beetroot etc. contain fats a little higher than other vegetables such as cucumber, okra, bell peppers etc and green leafy vegetables.
3)    Skimmed milk and skimmed dairy products – Whole milk contains fats, which is slightly high for people who are losing a lot of weight and people with high cholesterol level whereas skimmed milk is a processed milk where fats are withdrawn from the milk, without hampering the rest of the nutrients. Curd, yoghurt and paneer all can be prepared from skimmed milk, so all these foods can be termed as low-fat food.

4)    Fat-free cheese – Fat-free cheese is made up of skimmed milk instead of whole milk. This explains fat-free cream, cottage, ricotta. Others are centrifuged after being curdled but before being pressed to remove the fat.
5)    Green Leafy vegetables – They are an ideal food for weight management because they contain very less calorie and fat. They can reduce the chances of cancer and heart diseases. They are rich in magnesium, and they are low on Glycaemic Index, so it also helps to manage diabetes.
6)    Lean Meat – It is the best source of protein, it is low in fat and calorie. It is enriched with selenium, Vitamin B3, B6 and choline. The presence of anti-oxidants can engulf free radicles from damaging the cells.
7)    Legumes – Other than meat, fish and poultry, legumes provide an equal number of protein. They are less in fats as it is very rich in soluble dietary fibre resulting in reducing high blood sugar levels to normal and suppres the effects of constipation.
8)    Fish – Fishes are one of the best sources of protein and Vitamin D. Fishes are the only dietary source providing high Vitamin D. They are also the best sources of omega-3-fatty acids, which are very important to our body and brain. However, there are lots of fatty fishes containing high amounts of fats which you need to be aware of, like- Prawns, Rockfish etc.9) Seeds – Seeds are one of the superfoods that usually we miss. forget. Consuming these super seeds can make you healthy and your nutrition risk will reduce. Examples- Chia seeds, Pumpkin seeds, flaxseeds etc.
§  Chia seeds contain iron, folate, calcium, magnesium, omega-3-fatty acids. Thiscompounds can lower the LDL levels. You can add chia seeds to your salad, on your fruits or sprinkle it on your toast.
§  Pumpkin seeds are rich in amino acids, zinc, iron, B vitamins, it also has essential fatty acids, which helps to keep the blood vessels healthy. You can roast the pumpkin seeds slightly, and can sprinkle it on your salad, soup and porridge.
§  Flaxseeds are rich in fibre and protein, it helps to maintain a healthy cholesterol profile. Generally, flaxseeds is practiced to consume in powder form, you can always add flax seeds powder to buttermilk, curd or milk. You can also add flax seeds powder to your salad.
Including these 9-low fat foods in your diet can make you healthy and nutritionally balanced. If you want to know more about low-fat foods and their usage in our daily life feel free to write back to us at healthcoach@leanspoon.com or comment below so that our experts can get back to you.

What Are The Running Benefits:-
We all are aware that exercise is a medicine for many disorders one is facing today like diabetes, obesity, cholesterol etc. Not only that exercise helps to maintain an optimum mental health but it also improves your physical wellbeing. If you are exercising, you have already discovered that exercise will make you feel better.One of the easiest forms of exercise which can be started without the need of any equipment is Running.
Let’s explore, few running benefits

Running makes you fit

It makes you fit and moreover, helps to enhance your stamina. Running can burn the calories, hence, helps to cut off the undesirable fats from the body.

Strengthens knee

Did you know, it is often heard that running can make your knees weak, but the fact is running strengthens the knee. Running helps to restore the bone mass and age-related bone loss. In recent researches, it has been stated that people who run or were into running are not vulnerable towards osteoporosis or osteoarthritis.

Adding years to your life

Not only do runners have fewer disabilities and remain active longer than their sedentary counterparts, but they live longer too. And even a weekly running habit, when it decreases with age, the health benefits acquired previously keep on ticking.

Get a natural glow

Sweating during exercise helps for natural skin glow, working up a sweat can rid your pores that clog on the skin, and leads to breakouts. Sweating can speed up the secretion of natural oils, keeping the skin fresh and healthy.

Managing Blood Pressure

Running can stimulate the circulatory system and ensures the circulation of blood. Hence, blood vessels maintain an adequate dilation for better blood flow, thus helps in managing blood pressure.

Stress Reliever

It is believed that exercise plays a major role in managing the stress level. If you are running with friends or with your partner, it will work as a stress reliever.
Performing exercise along with the healthy pre-and post-workout meal is a great combo to lead a healthy lifestyle. Let’s know, few options which you can include before and after running.
1.   Pre-Workout Meal– It is necessary to fuel your body with energy-rich foods, mostly carbohydrate. You can include banana, bread with peanut butter, oats bran with milk, muesli with milk with dry fruits etc.

2.   Post-Workout Meal– Once you are done with your exercise plan, mostly running, it is important to include high protein food to spare the muscle wastage. You can have sprouts, egg with toast, whey protein if you are into high intensity running, grilled lean meat such as chicken etc.
Sometimes, it is difficult to stick to the exercise plan due to the time crunch, work stress, lack of motivation. The fact is that you can always get into an exercise plan by running, it does not demand any specific place, any equipment, or any specific time, though it derives a complete fitness which is a great aspect of a healthy lifestyle.
We are delighted to let you know that LeanSpoon is being an active participant.It is an initiative towards, ‘Beti Padhao’ campaign, which is to address the issue of many girls being forced to drop out of school due to many reasons and improve the efficiency of welfare services meant for girls.
We invite you to join us in the same and be an active runner and start your weekend